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Below are two variations of cable kickbacks you can do if you don’t have access to a cable machine. 1. Resistance Band Kickbacks. ... Kneeling glute kickbacks also require nothing more than a resistance band, making them an。

While most of us love compound exercises like the squat for building strong glutes, isolating your glute muscles by doing movements such as the cable kickback offers a better mind-muscle connection for enhanced。

12 Effective Cable Kickback Alternatives (With Pictures)

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